Tag Archives: treat

Vegan Chocolate Ice Cream

Posted on by 0 comment aside

Sweet potato??? really??? was my first thought when I came across this ice cream recipe. I was very intrigued by it because of the ingredients… ONLY 4 INGREDIENTS!!! Now who wouldn’t want to make this??

I have had great success with Brandi at The Vegan 8 recipes which was another reason to test this one. Well we have been blessed with another heat wave :( and we want something cool and sweet. I typically do not use coconut milk, but with this being ice cream, I felt it would be necessary for the full creaminess effect.

After I had blended everything (which BTW, you just put it all in a blender, so easy!) I had to taste test. Um, well I could have kept taste testing, this stuff is seriously delish! so I can only imagine how it will be when it is ready to come out of the freezer… DEVINE!!

Yup, that is sweet potato and dark chocolate!

Yup, that is sweet potato and dark chocolate!

 

Even though the coconut milk adds fat, it isn’t very much compared to the cream in packaged ice cream.  The processed fat and dairy which comes with a price to your health.

Our bodies can digest this easier as it is plant based. The sweet potato is loaded with Fiber, Vitamin A (Beta-Carotene), Vitamin C, Vitamin B-6, Potassium, Calcium, Magnesium and also has protein and carbs, all of which come from the natural source. All the more reason to splurge once in a while with a cold treat!

 

Waiting for the chocolate to melt.

Waiting for the chocolate to melt.

 

Ingredients you will need: Serves about 4 cups

Canned coconut milk (you can use light coconut milk) be sure to shake before opening
Dairy free chocolate chips I use Enjoy Life Dark Chocolate Morsels
Cooked mashed and packed sweet potato (not yams)
Pure vanilla extract
Sea salt

 

Recipe here: The Vegan 8 – click here for recipe

 

Directions:

Cook the sweet potato however you prefer. I used a microwave because I want to make this quick and I was excited to get it in the freezer :) If you choose to bake it, bake at 400 degree F with skin on until soft. Do not steam or boil it.

Once the potato has cooled, peel and mash it really well. No lumps or skin. Pack it into 3/4 cup and add it to the blender.

Continue with adding the vanilla, coconut milk and salt. But do not blend yet.

Melt your chocolate chips your preferred method. Be sure to not get the chips too hot as they will burn easy and will be useless. Also try not to eat all the chocolate ;) I used my setting on my microwave, heat for about 15 seconds then stir and heat again until about 90% is melted then remove and continue to stir until all chips are melted.

Add the melted chocolate to the blender, scraping every bit of chocolate you can from the bowl into the blender.

Adding the melted chocolate to the blender

Adding the melted chocolate to the blender

 

Blend all ingredients until completely smooth. Taste test, and adjust if needed. I didn’t add anything extra to it, it tasted amazing just as is and I could have kept tasting it!

I poured mine into an ice cream storage container as I do not have an ice cream maker. If you have an ice cream maker, use it! Using the storage container, be sure to return every 30 minutes to stir to get your desired consistency. Best to set a timer for 30 minutes as a reminder and it may take at least 2-3 hours to get it to set.

Now it may not last long enough to be in the freezer overnight, but if you do have some just take it out to thaw for about 20-30 minutes to soften. Also, remember every time the ice cream is removed, thawed, and then put back in the freezer, ice crystals form. My guess is that there won’t be much to worry about that. You could always pour it in individual containers for single servings.

making choclate ice cream

Creamy Fudgesicles

Posted on by 0 comment aside

It is hot and anything cold is being shoved in our mouths. The kids wanted to make popsicle’s. That typically means they make a smoothie and pour it in the popsicle molds.  Well I had chocolate on the mind, so I talked them into making fudgesicles and my sales pitch worked :)  These were super easy to make, like less than 10 minutes if you have all the ingredients handy.  Freezing time took longer than I expected so I advise making them early in the day for that evening or the night before. They were worth the wait, creamy rich chocolatey coolness.

Continue reading

PB & Yay!

Posted on by 0 comment aside

For the longest time I have been making Kinda Like Muffins for the kids. They are the ultimate grab-n-go snack and always stocked in the freezer.  Over time they have evolved into other creations by changing up the ingredients, but always using the dates, bananas and oats as the base.

Continue reading

Chocolate Chip Cookies

Posted on by 0 comment aside

As I have mentioned before, I like making treats and who doesn’t like eating them…?   I enjoy sharing most of them with friends, so my family is always asking if there will be any left for us HaHa!  There usually is, sometimes they get to taste test as I go.  Although this time, the kids were not around, but they will have a nice surprise when they return from their vacation.

Continue reading

Vanilla Blender Ice Cream

Posted on by 0 comment aside

There is always room for ice cream, but not when it is full of artificial flavors and ingredients that don’t always settle well for everyone’s bellies.  Even better,  this plant based ice cream does not require an ice cream maker!!  I know not everyone likes bananas either, so I included one below, also check out this recipe , these options and these suggestions.  This vanilla ice cream is a quick and easy way to make a cool treat anytime.  It is delicious alone as well as a base to add in other ingredients to create some delightful flavors. There is prepping involved, freezing bananas.  Also, be sure any ingredients you add in are chilled as necessary.

Continue reading

PB Oatmeal Cookies

Posted on by 0 comment aside

It may not seem like we eat many plants because I share many snack/treat recipes, but we do, every meal!  Lots of snacking on carrots, celery, fruit, cucumbers occur daily here. Most of the time we rotate meals we have had before as the kids have their requests and favorites.  We do have something new every Wednesday and sometimes it makes the cut and sometimes it doesn’t.

Continue reading

Fluffy Almond Butter Brownies

There is always a time for treats :)  The consistency of these brownies are a little bit like a fluffy cake, yet moist and I am not much of a cake eater, but these are light and yummy!  I made some a couple weeks ago for taste testing with the after school gang and they gave a thumbs up. I then made them again and took them with us on our travels to Southern California for back to back soccer filled weekends.  My aunt and uncle live near the sports complex the girls were playing at so they hosted us for both weekends we were there.  I don’t see them very often and it worked out great to spend time with them (there will be a short post about our trips)  The kids brought the brownies out and they were devoured! Minimal ingredients with no processed/refined sugar, no corn syrup, no corn starch, no eggs or dairy, make this quick done in 45 minutes treat something you will want to make.

Continue reading

Raw Cookies

There are so many variations to making raw cookies and I play around with ingredients often to see what we like.  This recipe is lightening fast and super easy to make. It does have nuts in it and since we are a family who eats nuts, I have not experimented with other ingredients. This took me less than 10 minutes to whip up and scoop out and put in the fridge. They are filled with wholesome ingredients to provide balanced nutrition as a treat, after school snack, 3:00 work lull, workout fuel, these are ready to consume for any occasion. Best of all, there is no oil, no dairy, no eggs, no salt, no butter, no refined processed sugars… AWESOMENESS!!

Continue reading