Tag Archives: sports

Apricot Delights

Between school, sports and family activities, energy bites and bars are the ideal grab and go nutritious snack.

Most of the treats or sweet snacks that are stocked in the refrigerator are made with dates.

Dates are my most favorite ingredient to use for treats or sweeter plant based goodies. I am always trying some new way of changing them up and this time I chose apricots to add to the mix. The apricots gave these bars a bit more of a fresh pep in each bite.

If you haven’t tried dates, or use them to add some sweetness to your taste buds, I highly recommend using them.

These little powerhouses are rich in fiber, potassium and have many phytonutrients. Also, they are high in sugar, however it is sugar your body can easily digest and breakdown.  Dates do not have any adverse on blood sugar or weight.  They provide beneficial improvements in triglycerides and antioxidant stress levels.  Not mention the kind of carbs you should eat.

Just like dates, apricots are packed with potassium and fiber, but are also a great source of Vitamin A. They too have a higher sugar content, but again due to its whole food natural state, the body can easily digest and keep the blood sugar from soaring like many processed snacks will do.

 

Ingredients:

1 cup raw or roasted almonds (no salt)
1/2 cup raw cashews
12 medjool or halawi dates
10 dried unsulphured apricots
1 tablespoon unsweetened dried coconut
1 tablespoon almond butter
1 teaspoon vanilla extract

Directions:

Line an 8×8 baking dish with parchment paper.

Using a food processor, add nuts and apricots.  Process until mixture is a coarse meal.

Next, add the remaining ingredients: vanilla, dates, coconut and almond butter.  Continue to process until mixture begins to stick together.  You can grab a small amount and if it sticks together, then it is ready.

Firmly press the mixture in the lined baking dish.  Place in the refrigerator for at least an hour to firm up.  Cut into squares, circles, bars and enjoy.  They can be stored in the fridge for about 5 days in a sealed container wrapped in parchment paper.

 

 

 

 

 

*Cited nutritional information: Nutrition Facts.Org

Coconut Cashew Hangry Bars

Not sure how many Lara Bars we have purchased over the years, but more than enough to have given one to everyone at a soccer tournament!  Peanut Butter Cookie and Coconut Cream Pie are the top favorites in this house.

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Breakfast Muffins

These are a great back to school snack or sports snack.  Stock your freezer!

One of the first “treat” recipes I came across that the kids asked me to make after the first test was called Muffin Tops from Oh She Glows May have had something to with them liking to say the name ;)

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Support and Encourage

 

It doesn’t matter if you are playing sports, are a kid or parent, have a job, are a stay at home parent, or are at the grocery store.  Kindness is key to survival and supporting each other is one of the best things we can do to leave this world in tact for our children.

I can think of many situations over the years to share, but there is a reason why they are in the past and have given me something to learn from.

We are not perfect, we may not believe in the act or logic of others and find it difficult to support their choices, however there is no need to ignore or be disrespectful to them.  Obviously if they are murderers, pedophiles, etc., you will not find many supporting those actions… I think you get my point.

What I am talking about is life. As my children are growing and are now teenagers and our lives are ever evolving, I am so much more in tune with the behaviors of others and teaching our children how to react to those behaviors.  As most of what they have learned is that the behaviors of others are usually issues within that person.

Recently I had observed two different scenarios that involved each of my children.  My youngest is in 7th grade, my oldest is a freshman and they both play for their school volleyball teams.  They have many friends on their teams that they have been friends with since elementary school, as well as played sports with.  As parents, we know most of these families.

I was attending my 7th graders game.  All of the players played a great game.  They were high-fiving and cheering each other on.  It was great to see them support each other, even when mistakes were made.  As an adult, you would expect to see most parents cheering on all of the players. Well, there was one parent who only cheered for her own child. As I observed from behind, it was an act that really disappointed me, yet realizing that maybe not many people probably noticed.  Especially the kids. However, this flood of emotion came over me and I realized I was letting the actions of this person destroy my inner peace.

Long story short, I did let it effect my joy in supporting all those kids.  It was noticed by other parents.  I let it get to me, because my child is friends with this parent’s child.  Which made me even more sad that an adult would behave in such a way.  In the big scheme of things, it really isn’t that detrimental.  It is merely an example of who not to be.

On to the freshman.  She has performed very strongly in volleyball and was asked to train and play with the JV team. She was very concerned about her teammates feelings and wasn’t sure if she wanted to accept the request.  Her kind heart was making this a difficult decision but also teaching her to take experiences and learn from them.  As we both have learned, when asked in high school sports, you just DO and figure it out along the way.

I was so proud of her teammates and parents in the support and encouragement she received.  There will always be feelings of jealousy or insecurity throughout their lives but to see how that was pushed aside and shown how to lift each other up with encouragement was pretty impressive. Due to her coming up to the JV team, the players brought their game up and the coaches felt she would have more play time and be of better value staying with the freshman team. A decision that she was happy about.
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No one is perfect. There’s always going to be somebody better than you at something. Why not learn, absorb and celebrate our differences and encourage each other. #getoveryourself

PB & Yay!

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For the longest time I have been making Kinda Like Muffins for the kids. They are the ultimate grab-n-go snack and always stocked in the freezer.  Over time they have evolved into other creations by changing up the ingredients, but always using the dates, bananas and oats as the base.

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Nature’s Candy Apples

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Alrighty, by now you have figured out that I like treats and I do my best to avoid using granulated industrial sugars of any kind.  I do use pure maple syrup and honey in some recipes and I am doing my best to reduce and eliminate those ingredients.  It is still sugar no matter how you perceive it, but a better alternative to industrial sugars. Dates are what I focus on using for added sugar.  These bites of heaven do more than satisfy a sweet tooth (and one does the trick!) they are packed with fiber, potassium, carbohydrates and magnesium that the body can digest easily.  They are great for sports, biking or running for a long duration.

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Fallnola

The girls have been putting in a request for granola lately and it is something that I have wanted to try. Our mornings and evenings have been cooling off which is feeling a little like fall as well as making it tolerable to use the oven more. Ava has been on a smoothie bowl fixation and the granola is what she said was missing. The evenings have been long with all the baking and taste testing, I figured granola should be pretty easy to put together. Well it sort-of was, getting the spices (flavor) down was a little harder than I realized because I wasn’t measuring, I was adding and tasting until I liked the taste. After the second batch, I felt I had it figured out. One of the convenient things about granola, you can kinda add what you want in it. This is the recipe for one of the batches I made and the flavor had a “fall” feeling.

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Lunch and Snack Ideas for Kids

During the school year and the summer break,  I rely on some of the favorites picked by the kids to keep well stocked, which means batch baking, dicing and slicing. I also like to try new recipes to change things up a bit. The list is always evolving and changing, so be sure to check the Kids tab for new ideas!

Everything I have on my blog are recipes that are consumed and liked by my family, kid approved! What is wonderful about these choices is they work for lunches and/or snacks, and are not filled with corn starch, corn syrup, oil, refined sugar, white flour, bleached flour and the many non food ingredients found in most packaged items. I will say we do have our occasional packaged pretzels and Late July crackers or Boom Chicka Pop in the pantry, there are far worse options than those.

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