Tag Archives: snack

Apple Salsa

Posted on by 0 comment aside

This is a recipe from way back, 2014, and it is such a great salsa for summer, for anytime really.

As you scoop this salsa into your mouth, savor the tantalizing sweet and spicy flavors that envelope the taste buds in every bite.  This delicious salsa has become my go to when attending get togethers with friends and family.

Ingredients:

1 sweet onion, chopped
2-3 granny smith apples, peeled, cored, chopped (I use 3)
1 large tomato, chopped
about 1/2 cup chopped cilantro
2 tablespoons fresh lime juice – not stuff in container
1 jalapeno pepper, seeds removed and chopped
2 tablespoons honey
salt and pepper to taste

apple salsa prep

Chop chop till ya drop!

 

Directions:

Mix all ingredients together and serve with chips or crackers (I personally prefer tortilla chips)

apple salsa

How do you like them apples?

Blender Pancakes

Posted on by 0 comment aside

Since some mornings can be more hectic than others, who is a fan of anything quick to make and easy to clean up?

ME! ME! ME!…

With most meals, I am always looking to change things up. Breakfast is one of those meals that tends to get stagnant because the kids are responsible for getting themselves fed in the mornings.

However, if I am ready and make time to prepare something for everyone, then they eat that.  But that doesn’t happen too regularly.  Both girls have a sport activity 4 out of the 5 days each week, so it is imperative they have a nutritious breakfast to get through the start of their school day. Their minds and bodies are still growing.

Breakfast for the kids usually consists of a smoothie and something else like oatmeal, toast (with nut butter and fruit) or quinoa bowl with fruit. If I make it for everyone then it is usually breakfast potato/veggie burritos, chickpea scramble or pancakes.  We get creative sometimes, but some days its basic breakfast.

The kids always ask for pancakes, and on a very very rare occasion I will get a premix pancake mix and adjust the additions to make them. However, I am eliminating as much packaged pre-made food from our home so finding ways to make pancakes has been quite the priority lately (and I have another one to share soon).

These rounds of goodness are a favorite to eat and to make.  Everything goes into a blender.. SCORE!!  If we have leftovers made, I wrap them up and the kids either take them to school for a snack, to sports or heat them in the toaster oven for a snack when they get home from school.

ready to blend

Ingredients:

1 flax egg (place 1 tablespoon of ground flax seed into blender and add 3 tablespoons of water) and let sit for a few minutes before adding the remaining ingredients.
2 average sized bananas (not very large) and put it in the blender
1 cup almond milk
1 generous tablespoon of pure maple syrup
1 teaspoon vanilla extract
1/2 tablespoon apple cider vinegar
1 generous teaspoon of cinnamon
little shake of turmeric
3 teaspoons baking powder
1/2 teaspoon baking soda
2 cups of rolled oats (you can use gluten free option)
1/2 cup dairy free chocolate chips OR blueberries

pouring pancakes

Directions:

Get the flax egg started if you haven’t already and while you’re gathering your other ingredients, it will form into a egg like texture

Depending on what you are cooking them on, get the pan heated and ready

Add everything EXCEPT the chocolate chips or blueberries and then blend until smooth, like a pancake batter.  Once blended smooth, add your chocolate chips or blueberries and stir in by hand.

Begin scooping the batter out with a tablespoon, about 2 tablespoons per pancake as it keeps them fluffy and cooking thoroughly.  Flip when bubbling around edges starts to pop, depending on how your pan cooks it may be sooner. A couple minutes on each side.

After done, top with your favorite toppings: ours are usually consumed plain as the kids like them just as they are. Peanut or almond butter with chopped strawberries and bananas and a drizzle of syrup are favorites as well.  Get creative, make them into sandwiches or top with nuts, share your favorites with us.

Breakfast Muffins

These are a great back to school snack or sports snack.  Stock your freezer!

One of the first “treat” recipes I came across that the kids asked me to make after the first test was called Muffin Tops from Oh She Glows May have had something to with them liking to say the name ;)

Continue reading

PB & Yay!

Posted on by 0 comment aside

For the longest time I have been making Kinda Like Muffins for the kids. They are the ultimate grab-n-go snack and always stocked in the freezer.  Over time they have evolved into other creations by changing up the ingredients, but always using the dates, bananas and oats as the base.

Continue reading

The Vegan 8’s Life Changing Pancakes

Posted on by 0 comment aside

Whoa Nellie!!  Back it up, whip these pancakes up, and let’s just sit and mow these bad boys down!

Continue reading

Fallnola

The girls have been putting in a request for granola lately and it is something that I have wanted to try. Our mornings and evenings have been cooling off which is feeling a little like fall as well as making it tolerable to use the oven more. Ava has been on a smoothie bowl fixation and the granola is what she said was missing. The evenings have been long with all the baking and taste testing, I figured granola should be pretty easy to put together. Well it sort-of was, getting the spices (flavor) down was a little harder than I realized because I wasn’t measuring, I was adding and tasting until I liked the taste. After the second batch, I felt I had it figured out. One of the convenient things about granola, you can kinda add what you want in it. This is the recipe for one of the batches I made and the flavor had a “fall” feeling.

Continue reading

Lunch and Snack Ideas for Kids

During the school year and the summer break,  I rely on some of the favorites picked by the kids to keep well stocked, which means batch baking, dicing and slicing. I also like to try new recipes to change things up a bit. The list is always evolving and changing, so be sure to check the Kids tab for new ideas!

Everything I have on my blog are recipes that are consumed and liked by my family, kid approved! What is wonderful about these choices is they work for lunches and/or snacks, and are not filled with corn starch, corn syrup, oil, refined sugar, white flour, bleached flour and the many non food ingredients found in most packaged items. I will say we do have our occasional packaged pretzels and Late July crackers or Boom Chicka Pop in the pantry, there are far worse options than those.

Continue reading

PB Oatmeal Cookies

Posted on by 0 comment aside

It may not seem like we eat many plants because I share many snack/treat recipes, but we do, every meal!  Lots of snacking on carrots, celery, fruit, cucumbers occur daily here. Most of the time we rotate meals we have had before as the kids have their requests and favorites.  We do have something new every Wednesday and sometimes it makes the cut and sometimes it doesn’t.

Continue reading