Tag Archives: snack

Apricot Delights

Between school, sports and family activities, energy bites and bars are the ideal grab and go nutritious snack.

Most of the treats or sweet snacks that are stocked in the refrigerator are made with dates.

Dates are my most favorite ingredient to use for treats or sweeter plant based goodies. I am always trying some new way of changing them up and this time I chose apricots to add to the mix. The apricots gave these bars a bit more of a fresh pep in each bite.

If you haven’t tried dates, or use them to add some sweetness to your taste buds, I highly recommend using them.

These little powerhouses are rich in fiber, potassium and have many phytonutrients. Also, they are high in sugar, however it is sugar your body can easily digest and breakdown.  Dates do not have any adverse on blood sugar or weight.  They provide beneficial improvements in triglycerides and antioxidant stress levels.  Not mention the kind of carbs you should eat.

Just like dates, apricots are packed with potassium and fiber, but are also a great source of Vitamin A. They too have a higher sugar content, but again due to its whole food natural state, the body can easily digest and keep the blood sugar from soaring like many processed snacks will do.

 

Ingredients:

1 cup raw or roasted almonds (no salt)
1/2 cup raw cashews
12 medjool or halawi dates
10 dried unsulphured apricots
1 tablespoon unsweetened dried coconut
1 tablespoon almond butter
1 teaspoon vanilla extract

Directions:

Line an 8×8 baking dish with parchment paper.

Using a food processor, add nuts and apricots.  Process until mixture is a coarse meal.

Next, add the remaining ingredients: vanilla, dates, coconut and almond butter.  Continue to process until mixture begins to stick together.  You can grab a small amount and if it sticks together, then it is ready.

Firmly press the mixture in the lined baking dish.  Place in the refrigerator for at least an hour to firm up.  Cut into squares, circles, bars and enjoy.  They can be stored in the fridge for about 5 days in a sealed container wrapped in parchment paper.

 

 

 

 

 

*Cited nutritional information: Nutrition Facts.Org

Apple Salsa

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This is a recipe from way back, 2014, and it is such a great salsa for summer, for anytime really.

As you scoop this salsa into your mouth, savor the tantalizing sweet and spicy flavors that envelope the taste buds in every bite.  This delicious salsa has become my go to when attending get togethers with friends and family.

Ingredients:

1 sweet onion, chopped
2-3 granny smith apples, peeled, cored, chopped (I use 3)
1 large tomato, chopped
about 1/2 cup chopped cilantro
2 tablespoons fresh lime juice – not stuff in container
1 jalapeno pepper, seeds removed and chopped
2 tablespoons honey
salt and pepper to taste

apple salsa prep

Chop chop till ya drop!

 

Directions:

Mix all ingredients together and serve with chips or crackers (I personally prefer tortilla chips)

apple salsa

How do you like them apples?

Blender Pancakes

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Since some mornings can be more hectic than others, who is a fan of anything quick to make and easy to clean up?

ME! ME! ME!…

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Breakfast Muffins

These are a great back to school snack or sports snack.  Stock your freezer!

One of the first “treat” recipes I came across that the kids asked me to make after the first test was called Muffin Tops from Oh She Glows May have had something to with them liking to say the name ;)

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PB & Yay!

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For the longest time I have been making Kinda Like Muffins for the kids. They are the ultimate grab-n-go snack and always stocked in the freezer.  Over time they have evolved into other creations by changing up the ingredients, but always using the dates, bananas and oats as the base.

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The Vegan 8’s Life Changing Pancakes

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Whoa Nellie!!  Back it up, whip these pancakes up, and let’s just sit and mow these bad boys down!

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Fallnola

The girls have been putting in a request for granola lately and it is something that I have wanted to try. Our mornings and evenings have been cooling off which is feeling a little like fall as well as making it tolerable to use the oven more. Ava has been on a smoothie bowl fixation and the granola is what she said was missing. The evenings have been long with all the baking and taste testing, I figured granola should be pretty easy to put together. Well it sort-of was, getting the spices (flavor) down was a little harder than I realized because I wasn’t measuring, I was adding and tasting until I liked the taste. After the second batch, I felt I had it figured out. One of the convenient things about granola, you can kinda add what you want in it. This is the recipe for one of the batches I made and the flavor had a “fall” feeling.

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Lunch and Snack Ideas for Kids

During the school year and the summer break,  I rely on some of the favorites picked by the kids to keep well stocked, which means batch baking, dicing and slicing. I also like to try new recipes to change things up a bit. The list is always evolving and changing, so be sure to check the Kids tab for new ideas!

Everything I have on my blog are recipes that are consumed and liked by my family, kid approved! What is wonderful about these choices is they work for lunches and/or snacks, and are not filled with corn starch, corn syrup, oil, refined sugar, white flour, bleached flour and the many non food ingredients found in most packaged items. I will say we do have our occasional packaged pretzels and Late July crackers or Boom Chicka Pop in the pantry, there are far worse options than those.

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