Tag Archives: oats

Blender Pancakes

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Since some mornings can be more hectic than others, who is a fan of anything quick to make and easy to clean up?

ME! ME! ME!…

With most meals, I am always looking to change things up. Breakfast is one of those meals that tends to get stagnant because the kids are responsible for getting themselves fed in the mornings.

However, if I am ready and make time to prepare something for everyone, then they eat that.  But that doesn’t happen too regularly.  Both girls have a sport activity 4 out of the 5 days each week, so it is imperative they have a nutritious breakfast to get through the start of their school day. Their minds and bodies are still growing.

Breakfast for the kids usually consists of a smoothie and something else like oatmeal, toast (with nut butter and fruit) or quinoa bowl with fruit. If I make it for everyone then it is usually breakfast potato/veggie burritos, chickpea scramble or pancakes.  We get creative sometimes, but some days its basic breakfast.

The kids always ask for pancakes, and on a very very rare occasion I will get a premix pancake mix and adjust the additions to make them. However, I am eliminating as much packaged pre-made food from our home so finding ways to make pancakes has been quite the priority lately (and I have another one to share soon).

These rounds of goodness are a favorite to eat and to make.  Everything goes into a blender.. SCORE!!  If we have leftovers made, I wrap them up and the kids either take them to school for a snack, to sports or heat them in the toaster oven for a snack when they get home from school.

ready to blend

Ingredients:

1 flax egg (place 1 tablespoon of ground flax seed into blender and add 3 tablespoons of water) and let sit for a few minutes before adding the remaining ingredients.
2 average sized bananas (not very large) and put it in the blender
1 cup almond milk
1 generous tablespoon of pure maple syrup
1 teaspoon vanilla extract
1/2 tablespoon apple cider vinegar
1 generous teaspoon of cinnamon
little shake of turmeric
3 teaspoons baking powder
1/2 teaspoon baking soda
2 cups of rolled oats (you can use gluten free option)
1/2 cup dairy free chocolate chips OR blueberries

pouring pancakes

Directions:

Get the flax egg started if you haven’t already and while you’re gathering your other ingredients, it will form into a egg like texture

Depending on what you are cooking them on, get the pan heated and ready

Add everything EXCEPT the chocolate chips or blueberries and then blend until smooth, like a pancake batter.  Once blended smooth, add your chocolate chips or blueberries and stir in by hand.

Begin scooping the batter out with a tablespoon, about 2 tablespoons per pancake as it keeps them fluffy and cooking thoroughly.  Flip when bubbling around edges starts to pop, depending on how your pan cooks it may be sooner. A couple minutes on each side.

After done, top with your favorite toppings: ours are usually consumed plain as the kids like them just as they are. Peanut or almond butter with chopped strawberries and bananas and a drizzle of syrup are favorites as well.  Get creative, make them into sandwiches or top with nuts, share your favorites with us.

Overnight Oats

Overnight oats, who’d of thunk it?!  Well, I must say I am glad someone did!  I had been reluctant to try overnight oats because eating cold oatmeal just didn’t sound appealing to me. As part of my daily goal to experience new things (big or small) and go out of the box/my comfort zone, I gave this a whirl. I must say, I enjoyed them, as did the hubs. He even made is own!

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Zucchini Oatmeal Breakfast

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Sometimes I throw something new into our menu plan when it is not Wednesday.  When I find something to try, it can be hard to wait that long.  This morning I woke up rested and ready to start the day after a long Sunday.  Oatmeal tends to be a staple in our house and finding

Oil-Free Double Chocolate Cookies

In my quest to limit oil from the meals I make for my family, I came across this recipe, courtesy of The Glowing Fridge and what a better way to test out this change than with a treat!  The girls were playing at a friends house so I whipped these up so quickly and they