Tag Archives: nutrition

Coconut Cashew Hangry Bars

Not sure how many Lara Bars we have purchased over the years, but more than enough to have given one to everyone at a soccer tournament!  Peanut Butter Cookie and Coconut Cream Pie are the top favorites in this house.

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Satisfying PB Smoothie

It is taking me FO-eva to get a post done that shares what I do for fitness and some of my fitness heroes.   So in the meantime, make this smoothie from one of my favorite fitness experts Angie Stewart Fitness

If you like peanut butter than you will be all over this, if your allergic not sure it would taste good with another option and if you don’t like peanut butter well your missing out ;) This smoothie fills me up, I am not joking!  I am good until lunch time and it is kinda like drinking a frosty, like those ones back in the day when you were a kid.  Now you really want to try it don’t you?

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Soccer Season and sports nutrition

Both our girls have enjoyed playing rec soccer over the years and our season recently came to an end, well sort of.  Each year my husband trades off coaching or assistant coaching the girls and this year it was for Sierra.  I think he learned a great deal interacting with twelve preteen girls or may