Tag Archives: no salt

Breakfast Muffins

These are a great back to school snack or sports snack.  Stock your freezer!

One of the first “treat” recipes I came across that the kids asked me to make after the first test was called Muffin Tops from Oh She Glows May have had something to with them liking to say the name ;)

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Brussels Sprouts, on the Sweeter Side

Brussels Sprouts, loved to hate these things at dinner when I was a kid, how is it that now I am an adult I have no problem eating them.  With the nutritional benefits that Brussels sprouts provide, we should be adding these to our meals more often. When we do have them with a meal, we typically consume these green orbs of awesomeness as a more herby savory dish.  I remember my mom making a salad with brussels sprouts one time and using dried cranberries which made them taste a bit sweet.  I don’t usually have dried cranberries, but I have dates!  Roasted Brussels are my top favorite but these I wanted to cook on the stove. Since these are a bit of a pain in the rear to prep, I would be sure to allow yourself an extra 5-10 minutes to prep the Brussels Sprouts.   It didn’t take long to make this dish as there was not many ingredients.  I took a sampling to a friend and she like them, a tad on the sweeter side (which I agreed) so I will tone it down with the dates next go around. Well, the remaining container was consumed by the hubs so there was nothing left for the kids to taste test, guess I will be making another batch tonight.  I don’t post recipes unless they have been kid approved, but this is a delicious dish as a lunch or a side.  Also, I tested it right when it was off the stove and it was tasty. I also tested a bite after it had chilled in the refrigerator before the hubs devoured the rest and it was just as tasty.

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Raw Cookies

There are so many variations to making raw cookies and I play around with ingredients often to see what we like.  This recipe is lightening fast and super easy to make. It does have nuts in it and since we are a family who eats nuts, I have not experimented with other ingredients. This took me less than 10 minutes to whip up and scoop out and put in the fridge. They are filled with wholesome ingredients to provide balanced nutrition as a treat, after school snack, 3:00 work lull, workout fuel, these are ready to consume for any occasion. Best of all, there is no oil, no dairy, no eggs, no salt, no butter, no refined processed sugars… AWESOMENESS!!

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Artichoke Pesto Pasta

Artichokes are not usually a request in this family, except for the hubs who likes them on the pesto pizzas or in salads.  Therefore I do not stock them very often but the nutritional benefits of artichoke hearts are something that should not be dismissed. I didn’t know much about artichoke hearts and found them to be a high source of Vitamin C, which is a great antioxidant. I don’t mind the flavor, but definitely have had to acquire a taste for them. I decided to try them in a pesto that I make and see how it goes. It worked well and was a super quick and easy meal that could be great for lunch or dinner.  Adding a variety to some basics will add beneficial nutrients.

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Chocolate Peppermint Cake

The end of school and the holiday break have given me some projects that are not blog focused, so now I am getting back to my routine after some holiday travel.

The girls helped plan the Christmas dinner and dessert for the four of us.  We had Rolled Tacos for dinner and Ava had picked Chocolate Peppermint Cake from the Vegan8. Brandi over at Vegan8 is a frequent guest in our kitchen (not physically, although I wish) her recipes have been some of the most used with our family and we have had some great success with the end results. So when this recipe came through, I showed the girls and they said, that’s dessert!

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