Tag Archives: kale

Kale Salad with Spicy Cilantro Dressing

This is a post from a couple years ago, and it’s just too good of a recipe to not share again.

Well this 98+° weather we are having here is leaving me with little motivation to cook in the kitchen, especially with an air conditioner on its last breath. Easy, cool, crisp and delicious is what I am going for during these next few days of heat. The fridge has been stocked with lots of fruit, greens and easy fixins to toss in a bowl for when it’s time to get our munch on. I have some dressings made but am always looking for new ones to try. Shannon at The Glowing Fridge is such a bright light and makes the most delicious recipes, and this is one I have been wanting to try and I had just about everything but some I modified for what I did have. If you like spicy hot (but doesn’t leave you sweating) and bursting with flavor, then this is one I recommend trying.

 

putting the fixins together

Recipe Inspired by: The Glowing Fridge

Serves: 4

Ingredients:

6 cups de-stemmed chopped kale (I used half kale & half spinach)
1 cup of quinoa (I didn’t use this in the first batch that is why it is not in my picture)
1/2 red onion or 1 shallot, chopped (I chopped about 5 green onions as that is what I had and it tasted fine)
1 can black beans
1 cup organic sweet corn

Spicy Dressing:

1/4 cup water
1/4 cup fresh lime juice
1/4 cup hot sauce of your choice (I used Franks Hot sauce)
1/4 cup fresh chopped cilantro
1 clove garlic, minced
1 generous teaspoon maple syrup
1/2 teaspoon cumin
sea salt and pepper to taste

spicy dressing (2)

 

Directions:

Cook quinoa according to directions if not already cooked. (I did not use warm quinoa)

In a large bowl add the kale and the onion.

Once the quinoa is done cooking, add in the black beans and corn to the pot with the quinoa and mix it up. Add the quinoa mixture to the bowl with the kale and mix.

Prepare the dressing by mixing all ingredients in a bowl.

I added chopped avocado and cherry tomatoes, but you could add any vegetables you’d like.

Note: I had pre cooked quinoa in the fridge so I used that and did not heat any of the ingredients and it tasted great. I also used both kale and spinach and it was delicious. Also depending on if you want a warm or cold salad, you can’t go wrong. The dressing can be modified to how hot you like by adding less or more hot sauce.

 

Kale Soup

This was a soup that I made during the summertime, which typically do not go hand in hand, but sometimes soup just sounds good.  Now, with these freezing cold nights lately, soup is happening a couple times a week because it is such a comforting meal to settle the evening with.  Also, it always helps when a meal isn’t very time consuming, tastes good and one everyone will eat.  During the week, I am more together with meal plans, but the weekend dinner meals are not always planned out because we could be going here or there and not be home.  The wonderful thing about soups besides having left overs, is once you have the liquid base, add what sounds good, there are not many vegetables that you can’t put into a soup.  If you don’t have an ingredient, sub it with what you do have. This hearty meal serves great with a salad or steamed veggies.

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Category: Lunch, Main Dish | Tags: , , , , ,

Sweet Potato & Chickpea Salad

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Each week, Wednesday’s are “something new” on the menu. I try to find ingredients that I can use from what is in the fridge or pantry. I also try to stick to ingredients that I know the family will eat but sometimes I don’t and I go completely out of the box (and I don’t