Tag Archives: dates

Apricot Delights

Between school, sports and family activities, energy bites and bars are the ideal grab and go nutritious snack.

Most of the treats or sweet snacks that are stocked in the refrigerator are made with dates.

Dates are my most favorite ingredient to use for treats or sweeter plant based goodies. I am always trying some new way of changing them up and this time I chose apricots to add to the mix. The apricots gave these bars a bit more of a fresh pep in each bite.

If you haven’t tried dates, or use them to add some sweetness to your taste buds, I highly recommend using them.

These little powerhouses are rich in fiber, potassium and have many phytonutrients. Also, they are high in sugar, however it is sugar your body can easily digest and breakdown.  Dates do not have any adverse on blood sugar or weight.  They provide beneficial improvements in triglycerides and antioxidant stress levels.  Not mention the kind of carbs you should eat.

Just like dates, apricots are packed with potassium and fiber, but are also a great source of Vitamin A. They too have a higher sugar content, but again due to its whole food natural state, the body can easily digest and keep the blood sugar from soaring like many processed snacks will do.

 

Ingredients:

1 cup raw or roasted almonds (no salt)
1/2 cup raw cashews
12 medjool or halawi dates
10 dried unsulphured apricots
1 tablespoon unsweetened dried coconut
1 tablespoon almond butter
1 teaspoon vanilla extract

Directions:

Line an 8×8 baking dish with parchment paper.

Using a food processor, add nuts and apricots.  Process until mixture is a coarse meal.

Next, add the remaining ingredients: vanilla, dates, coconut and almond butter.  Continue to process until mixture begins to stick together.  You can grab a small amount and if it sticks together, then it is ready.

Firmly press the mixture in the lined baking dish.  Place in the refrigerator for at least an hour to firm up.  Cut into squares, circles, bars and enjoy.  They can be stored in the fridge for about 5 days in a sealed container wrapped in parchment paper.

 

 

 

 

 

*Cited nutritional information: Nutrition Facts.Org

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