Tag Archives: avocado

Verde Nachos

If you are dealing with hot temps like we are, I know using the oven and stove is not at the top of your list. From time to time during this ridiculous summer heat, I have sucked it up and used the stove.  And this meal was worth the sweat ;)

Stepped away from the typical black beans or re-fried beans and tried something a little different.  Also, because I didn’t have any of those beans – haha!  And the result was a  super easy and delicious bowl of nachos.

Ingredients:

Chips of choice
1 1/2 cup North American Beans/ White Beans
1 1/2 cup corn (if frozen, thaw)
1 cup sweet onion, diced
1 generous teaspoon diced/minced garlic
1/2 teaspoon cumin
1/2 teaspoon oregano

Add some toppings if ya wanna get fancy:

Avocado
Shredded/sliced romaine or lettuce of choice
Jalapeno
chopped cilantro
Roasted Tomatillo Salsa or Salsa Verde of choice

Cream Ingredients:

1 cup soaked cashews (soak at least 30 min, ideally over night)
1/3 cup packed spinach
about 2 tablespoons fresh lemon juice
1 tablespoon ACV or white wine vinegar
1/4 teaspoon mustard

Directions:

Combine the beans, corn, onion, garlic, cumin and oregano in a sauce pan with about 1/3-1/2 cup water.  Stir well, cover and simmer for about 10-15 minutes until beans are tender.  Optional, salt and pepper to taste.

Make the cream while the beans are cooking.  Drain cashews and add all ingredients into a blender and blend until smooth. You may need to add a little water to desired creaminess.

Grab a plate or bowl, arrange your chips and drizzle the cream and salsa then layer the bean mixture, top with shredded or chopped greens, then finish it off with more cream drizzle and salsa and any other toppings you desire!

 

Easy Chickpea Salad

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I have been squeezing lemons and limes on my salads lately for a quick and easy dressing on these warm summer days.  Lemons and limes not only bring out flavor, they provide some benefits to the body.  They are and excellent source of Vitamin C, potassium, fiber, are an antioxidant, and help aid in digestion.  All the more reason to squeeze freshness into your food.

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