Easy Chickpea Salad

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I have been squeezing lemons and limes on my salads lately for a quick and easy dressing on these warm summer days.  Lemons and limes not only bring out flavor, they provide some benefits to the body.  They are and excellent source of Vitamin C, potassium, fiber, are an antioxidant, and help aid in digestion.  All the more reason to squeeze freshness into your food.

This is a salad that I whipped up with some basic ingredients I have stocked in the kitchen.  If you follow me on Instagram, you know I am a huge fan of chickpeas.  Another incredible nutrition powerhouse that can go in just about any meal, just about :)  A few favorite things about this flavorful salad is that is was not only easy to make, but so refreshing to eat on a warm day. Also, oil free is a bonus!

Ingredients:

2 cans rinsed and drained chickpeas
2 garlic cloves, diced (I used a couple large ones)
1 small red onion, diced
the juice of 4 limes (freshly squeezed, no store container stuff)
1 jalapeño, diced and seeded to your level of heat
1/3 cup chopped cilantro
1 avocado, chopped
desired amount of arugula or preferred greens

Directions:

Using a medium size bowl, add all ingredients (except avocado) and mix well.  Eat right away or chill in the refrigerator for a few hours (my preferred method).  When you are ready to eat, add the avocado and greens. I made it with arugula and dandelion greens and it was delicious.

 

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