Category Archives: Snacks or Sides

Fluffy Mashed Potatoes (from The Vegan8)

Oh MY! These mashers are not just for the Holidays! But the holidays are upon us, so add this to your menu!

There was never much mash potato making in our kitchen, until I tried these. We are not a family who eats a ‘traditional’ Thanksgiving meal but there is a  love for mashed potatoes. Since these were so simple and flavorful, I have decided that this is definitely a recipe to be made whenever mashed potatoes are requested!

 

Brandi over at the Vegan 8 is genius with her minimal ingredient recipes and I love trying them out. We have had success with just about every recipe we have tried.  This dish is buttery and creamy and they do not have any of those ingredients in them!! Win Win!!

 

ingredients to add

Coconut milk, garlic and pepper

boiling the taters

 

Total time: about  30 minutes ~ Makes about 2 cups

I did not completely peel all of the potatoes and they mashed up wonderfully. Yukon golds provide a rich butter flavor to the recipe.  As a result, I would definitely suggest not using any other potato for this recipe. I followed Brandi’s recipe and did not add any additional flavoring. The result was devoured.  Maybe next time I will play around with some chives or thyme.

 

Click here for the recipe: Fluffy Buttermilk Vegan Mashed Potatoes

 

 

Breakfast Muffins

These are a great back to school snack or sports snack.  Stock your freezer!

One of the first “treat” recipes I came across that the kids asked me to make after the first test was called Muffin Tops from Oh She Glows May have had something to with them liking to say the name ;)

There was a lot of researching cookbooks and recipes in the beginning of this journey. It was a great way to help start testing meals with the family.  Knowing I wasn’t even close to trying to come up with some of my own, I wanted to dabble in recipes to get some practice and ideas for the future.

Angela of  Oh She Glows  was the first food bloggers I came across and was quickly sucked into her recipes. Angela just made it all look easy. She was a real person. She not only shared her creativeness in the kitchen (that just made you drool when looking at the pictures), she shared who she was.  That is really what has kept me coming back to see what she is up to. I was inspired by her recipes.

I decided to update her recipe to fit our plant based lifestyle by omitting a few ingredients that I avoid.  Also after a couple tries, I found I didn’t need to use some of the other ingredients.  As well as discovering a few ways to slightly change ingredients.

You can use a muffin pan, but I found them to be fun (and the lazy in me finds it nice to just plop them on the baking sheet)  the way Angela’s recipe suggests to bake them.

To change things up, you can replace the banana with pureed pumpkin or diced apples (see Notes). They are so scrumptious.

This muffin recipe has no eggs, no added sugars, and it is soy free, oil free and dairy free!  You can also make it a nut-free option. AND always double the recipe so you can store them in the freezer!

 

before & after

 

Prep Time: 10 minutes~ Cook Time:20 minutes~ Makes: 12ish
Recipe inspired by : Oh She Glows – click here for recipe

Ingredients:

2 large ripe bananas, peeled
1/2 cup packed pitted Medjool dates (be sure they are soft, if not ,soak for about 30 min in warm water then drain)
1 teaspoon pure vanilla extract
1 teaspoon cinnamon
1 tablespoon hemp seeds
1 tablespoon chia seeds
2 cups gluten-free, wheat-free rolled oats, divided (I use Bob’s, but it is packaged in a facility that packages nuts, if you have a nut sensitivity, try GF Harvest)
1/4 cups non-dairy dark chocolate chips (nuts or raisins are an optional addition or replacement)

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Directions:

Preheat oven to 350F and line a large baking sheet with parchment paper.

Add the peeled bananas, pitted dates, cinnamon, and vanilla into a food processor.  Process until smooth.

Add in 1 cup of the rolled oats, hemp and chia seeds, and process for a few seconds, just long enough to roughly chop the oats and combine the mixture.

Take the remaining oats and pour them into a medium sized bowl and add the mixture from the processor to the bowl.  Add the chocolate chips and stir until mixed in.

Spoon dough onto the parchment paper. No need to press down on the muffin to flatten, they do not expand when cooking. These can be placed close together.  They will end up looking like mounds.

Bake for 18-20 minutes.

Immediately transfer onto a cooling rack to cool completely.  I always double the recipe and store in the freezer.  This kids just take out the muffin and eat them as is or pack them in their lunches.

Notes:

I have also made variations by replacing the bananas with 1 can of pumpkin while slightly increased the cinnamon and vanilla.  Along with adding pumpkin spice and turmeric.  Chocolate chips are optional, my family prefers to have them.

When I make it with apples, I will use 3/4 cup of applesauce. I slightly increase the vanilla and put 2 teaspoons of cinnamon.  Then about 1/4-1/3 cup diced and peeled apples. When replacing with the applesauce, I do not use the chocolate chips.

When adding the spices, I do it by taste.

 

 

 

Nut Butter Bombs

Clearly you know by now I like treats.  Dark chocolate and dates go hand in hand. That is why these naughty by nature treats are topping my favorite list!

Sinful, maybe.  Decedent, maybe.  Heavenly, maybe.  Down right freakin amazing, heck YAASS!

Most of all, these nut butter bombs are healthy and nutritious.  They are rich, gooey, sweet and salty (if you use it for a topping) and the ideal treat to keep stocked in your freezer for banishing those sweet tooth cravings. Not to mention, one of the easiest treats to make.

When it comes to treats, there has to be dark chocolate!   It is a requirement for whether a treat is made or not. Not always, but pretty darn close!

I don’t receive too many “no thank you’s” from the family or friends either.   When smooth, creamy nut butters and chocolate are combined, you feel like you can conquer anything!  Throw in a fiber rich, potassium filled, antioxidant power house date, and you’ve got a chocolate and caramel combo that just makes your eyes swoon and your mouth drool.

Hope you like these treats! These are:

Soft & Chewy
Fiber rich
Perfectly Sweet
Easy to make

Need I say more!

 

Ingredients:

•Dates (pitted)
•Almond Butter or nut butter of choice.  I do not use any with salt and oil and suggest to avoid any added ingredients.
•Optional toppings, chia seeds, hemp seeds, sea salt or cayenne.
•Dark chocolate of choice, I use Enjoy Life Dark Chocolate Chips

 

 

Directions:

A plate to place the dates on. You can line with parchment paper.
Choose the amount of dates you want.
Slice down one side of the date.  If there are pits, be sure to remove them.
Spread in your choice of nut butter.  We prefer almond butter, but if you like peanuts, peanut butter tastes divine as well.

 


Place them in the freezer for about 10 minutes.
Next, melt dark chocolate or chocolate of choice.  I used a microwave setting and it works fine.
Pull out the dates from the freezer and begin pouring the melted chocolate over the nut butter filled dates. At this time if you want to sprinkle some chia seeds, hemp seeds, sea salt or cayenne, now is the time

 

The chocolate will start to harden.
Once they are all covered, place back in the freezer for another 10 minutes or so and then enjoy!

I stored these in a glass sealed container in the freezer.  I would guess about 4 days is good, but they never last long enough to find out :)

 

PB & Yay!

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For the longest time I have been making Kinda Like Muffins for the kids. They are the ultimate grab-n-go snack and always stocked in the freezer.  Over time they have evolved into other creations by changing up the ingredients, but always using the dates, bananas and oats as the base.

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Nature’s Candy Apples

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Alrighty, by now you have figured out that I like treats and I do my best to avoid using granulated industrial sugars of any kind.  I do use pure maple syrup and honey in some recipes and I am doing my best to reduce and eliminate those ingredients.  It is still sugar no matter how you perceive it, but a better alternative to industrial sugars. Dates are what I focus on using for added sugar.  These bites of heaven do more than satisfy a sweet tooth (and one does the trick!) they are packed with fiber, potassium, carbohydrates and magnesium that the body can digest easily.  They are great for sports, biking or running for a long duration.

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The Vegan 8’s Life Changing Pancakes

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Whoa Nellie!!  Back it up, whip these pancakes up, and let’s just sit and mow these bad boys down!

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Fallnola

The girls have been putting in a request for granola lately and it is something that I have wanted to try. Our mornings and evenings have been cooling off which is feeling a little like fall as well as making it tolerable to use the oven more. Ava has been on a smoothie bowl fixation and the granola is what she said was missing. The evenings have been long with all the baking and taste testing, I figured granola should be pretty easy to put together. Well it sort-of was, getting the spices (flavor) down was a little harder than I realized because I wasn’t measuring, I was adding and tasting until I liked the taste. After the second batch, I felt I had it figured out. One of the convenient things about granola, you can kinda add what you want in it. This is the recipe for one of the batches I made and the flavor had a “fall” feeling.

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Satisfying PB Smoothie

It is taking me FO-eva to get a post done that shares what I do for fitness and some of my fitness heroes.   So in the meantime, make this smoothie from one of my favorite fitness experts Angie Stewart Fitness

If you like peanut butter than you will be all over this, if your allergic not sure it would taste good with another option and if you don’t like peanut butter well your missing out ;) This smoothie fills me up, I am not joking!  I am good until lunch time and it is kinda like drinking a frosty, like those ones back in the day when you were a kid.  Now you really want to try it don’t you?

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