Monthly Archives: September 2017

Breakfast Muffins

These are a great back to school snack or sports snack.  Stock your freezer!

One of the first “treat” recipes I came across that the kids asked me to make after the first test was called Muffin Tops from Oh She Glows May have had something to with them liking to say the name ;)

There was a lot of researching cookbooks and recipes in the beginning of this journey. It was a great way to help start testing meals with the family.  Knowing I wasn’t even close to trying to come up with some of my own, I wanted to dabble in recipes to get some practice and ideas for the future.

Angela of  Oh She Glows  was the first food bloggers I came across and was quickly sucked into her recipes. Angela just made it all look easy. She was a real person. She not only shared her creativeness in the kitchen (that just made you drool when looking at the pictures), she shared who she was.  That is really what has kept me coming back to see what she is up to. I was inspired by her recipes.

I decided to update her recipe to fit our plant based lifestyle by omitting a few ingredients that I avoid.  Also after a couple tries, I found I didn’t need to use some of the other ingredients.  As well as discovering a few ways to slightly change ingredients.

You can use a muffin pan, but I found them to be fun (and the lazy in me finds it nice to just plop them on the baking sheet)  the way Angela’s recipe suggests to bake them.

To change things up, you can replace the banana with pureed pumpkin or diced apples (see Notes). They are so scrumptious.

This muffin recipe has no eggs, no added sugars, and it is soy free, oil free and dairy free!  You can also make it a nut-free option. AND always double the recipe so you can store them in the freezer!

 

before & after

 

Prep Time: 10 minutes~ Cook Time:20 minutes~ Makes: 12ish
Recipe inspired by : Oh She Glows – click here for recipe

Ingredients:

2 large ripe bananas, peeled
1/2 cup packed pitted Medjool dates (be sure they are soft, if not ,soak for about 30 min in warm water then drain)
1 teaspoon pure vanilla extract
1 teaspoon cinnamon
1 tablespoon hemp seeds
1 tablespoon chia seeds
2 cups gluten-free, wheat-free rolled oats, divided (I use Bob’s, but it is packaged in a facility that packages nuts, if you have a nut sensitivity, try GF Harvest)
1/4 cups non-dairy dark chocolate chips (nuts or raisins are an optional addition or replacement)

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Directions:

Preheat oven to 350F and line a large baking sheet with parchment paper.

Add the peeled bananas, pitted dates, cinnamon, and vanilla into a food processor.  Process until smooth.

Add in 1 cup of the rolled oats, hemp and chia seeds, and process for a few seconds, just long enough to roughly chop the oats and combine the mixture.

Take the remaining oats and pour them into a medium sized bowl and add the mixture from the processor to the bowl.  Add the chocolate chips and stir until mixed in.

Spoon dough onto the parchment paper. No need to press down on the muffin to flatten, they do not expand when cooking. These can be placed close together.  They will end up looking like mounds.

Bake for 18-20 minutes.

Immediately transfer onto a cooling rack to cool completely.  I always double the recipe and store in the freezer.  This kids just take out the muffin and eat them as is or pack them in their lunches.

Notes:

I have also made variations by replacing the bananas with 1 can of pumpkin while slightly increased the cinnamon and vanilla.  Along with adding pumpkin spice and turmeric.  Chocolate chips are optional, my family prefers to have them.

When I make it with apples, I will use 3/4 cup of applesauce. I slightly increase the vanilla and put 2 teaspoons of cinnamon.  Then about 1/4-1/3 cup diced and peeled apples. When replacing with the applesauce, I do not use the chocolate chips.

When adding the spices, I do it by taste.

 

 

 

Nut Butter Bombs

Clearly you know by now I like treats.  Dark chocolate and dates go hand in hand. That is why these naughty by nature treats are topping my favorite list!

Sinful, maybe.  Decedent, maybe.  Heavenly, maybe.  Down right freakin amazing, heck YAASS!

Most of all, these nut butter bombs are healthy and nutritious.  They are rich, gooey, sweet and salty (if you use it for a topping) and the ideal treat to keep stocked in your freezer for banishing those sweet tooth cravings. Not to mention, one of the easiest treats to make.

When it comes to treats, there has to be dark chocolate!   It is a requirement for whether a treat is made or not. Not always, but pretty darn close!

I don’t receive too many “no thank you’s” from the family or friends either.   When smooth, creamy nut butters and chocolate are combined, you feel like you can conquer anything!  Throw in a fiber rich, potassium filled, antioxidant power house date, and you’ve got a chocolate and caramel combo that just makes your eyes swoon and your mouth drool.

Hope you like these treats! These are:

Soft & Chewy
Fiber rich
Perfectly Sweet
Easy to make

Need I say more!

 

Ingredients:

•Dates (pitted)
•Almond Butter or nut butter of choice.  I do not use any with salt and oil and suggest to avoid any added ingredients.
•Optional toppings, chia seeds, hemp seeds, sea salt or cayenne.
•Dark chocolate of choice, I use Enjoy Life Dark Chocolate Chips

 

 

Directions:

A plate to place the dates on. You can line with parchment paper.
Choose the amount of dates you want.
Slice down one side of the date.  If there are pits, be sure to remove them.
Spread in your choice of nut butter.  We prefer almond butter, but if you like peanuts, peanut butter tastes divine as well.

 


Place them in the freezer for about 10 minutes.
Next, melt dark chocolate or chocolate of choice.  I used a microwave setting and it works fine.
Pull out the dates from the freezer and begin pouring the melted chocolate over the nut butter filled dates. At this time if you want to sprinkle some chia seeds, hemp seeds, sea salt or cayenne, now is the time

 

The chocolate will start to harden.
Once they are all covered, place back in the freezer for another 10 minutes or so and then enjoy!

I stored these in a glass sealed container in the freezer.  I would guess about 4 days is good, but they never last long enough to find out :)

 

Support and Encourage

 

It doesn’t matter if you are playing sports, are a kid or parent, have a job, are a stay at home parent, or are at the grocery store.  Kindness is key to survival and supporting each other is one of the best things we can do to leave this world in tact for our children.

I can think of many situations over the years to share, but there is a reason why they are in the past and have given me something to learn from.

We are not perfect, we may not believe in the act or logic of others and find it difficult to support their choices, however there is no need to ignore or be disrespectful to them.  Obviously if they are murderers, pedophiles, etc., you will not find many supporting those actions… I think you get my point.

What I am talking about is life. As my children are growing and are now teenagers and our lives are ever evolving, I am so much more in tune with the behaviors of others and teaching our children how to react to those behaviors.  As most of what they have learned is that the behaviors of others are usually issues within that person.

Recently I had observed two different scenarios that involved each of my children.  My youngest is in 7th grade, my oldest is a freshman and they both play for their school volleyball teams.  They have many friends on their teams that they have been friends with since elementary school, as well as played sports with.  As parents, we know most of these families.

I was attending my 7th graders game.  All of the players played a great game.  They were high-fiving and cheering each other on.  It was great to see them support each other, even when mistakes were made.  As an adult, you would expect to see most parents cheering on all of the players. Well, there was one parent who only cheered for her own child. As I observed from behind, it was an act that really disappointed me, yet realizing that maybe not many people probably noticed.  Especially the kids. However, this flood of emotion came over me and I realized I was letting the actions of this person destroy my inner peace.

Long story short, I did let it effect my joy in supporting all those kids.  It was noticed by other parents.  I let it get to me, because my child is friends with this parent’s child.  Which made me even more sad that an adult would behave in such a way.  In the big scheme of things, it really isn’t that detrimental.  It is merely an example of who not to be.

On to the freshman.  She has performed very strongly in volleyball and was asked to train and play with the JV team. She was very concerned about her teammates feelings and wasn’t sure if she wanted to accept the request.  Her kind heart was making this a difficult decision but also teaching her to take experiences and learn from them.  As we both have learned, when asked in high school sports, you just DO and figure it out along the way.

I was so proud of her teammates and parents in the support and encouragement she received.  There will always be feelings of jealousy or insecurity throughout their lives but to see how that was pushed aside and shown how to lift each other up with encouragement was pretty impressive. Due to her coming up to the JV team, the players brought their game up and the coaches felt she would have more play time and be of better value staying with the freshman team. A decision that she was happy about.
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No one is perfect. There’s always going to be somebody better than you at something. Why not learn, absorb and celebrate our differences and encourage each other. #getoveryourself