Monthly Archives: September 2016

No Eggs or Butter! How Do You Bake?

This question arises quite frequently when people discover we are plant based, “if you don’t eat eggs or butter, how can you possibly bake anything?”

For as much as I like to make treats, I was determined to find solutions.  It did take some trial and error but my treat eaters have been very happy with the results :)  As crazy as it sounds to most people, you can make A LOT of delicious recipes beyond treats, without using any of animal based ingredients. Whether you are plant based, vegan, allergic or just ran out of eggs, there are some staples that you can use for replacing eggs and butter when baking.  In fact, the recipe will be free of hormones, antibiotics, cholesterol, heart disease, autoimmune issues, excessive unhealthy fat, and the list goes on.  Replacing eggs or butter with whole food ingredients provide an abundance of vitamins, minerals, antioxidants, fiber and other nutrients that benefit the body for activity, recovery and overall health.  I feel it is a good trade.  I have found that I use some of the listed options below more frequently than others as that just seems to work the best for that specific recipe or it just happens to be what I have on hand.

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Lunch and Snack Ideas for Kids

During the school year and the summer break,  I rely on some of the favorites picked by the kids to keep well stocked, which means batch baking, dicing and slicing. I also like to try new recipes to change things up a bit. The list is always evolving and changing, so be sure to check the Kids tab for new ideas!

Everything I have on my blog are recipes that are consumed and liked by my family, kid approved! What is wonderful about these choices is they work for lunches and/or snacks, and are not filled with corn starch, corn syrup, oil, refined sugar, white flour, bleached flour and the many non food ingredients found in most packaged items. I will say we do have our occasional packaged pretzels and Late July crackers or Boom Chicka Pop in the pantry, there are far worse options than those.

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